Creator
Andrew Huberman
Neuroscientist and host of the Huberman Lab podcast
2 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Andrew Huberman Single-arm dumbbell row
Andrew Huberman's recorded Single-arm dumbbell row is 105 lb. Source date: 2026-09-18. This was a working set. The source at menshealth.com gives this mark. Source type: news report. Confidence is medium.
Men’s Health photo shoot · Age 51; interviewed at his Venice Beach gym
Source quote and limits
“he did multiple reps of single-arm rows with a 105-pound dumbbell”
Date is the article publication date; the precise shoot date is unstated. The reporter confirms the weight was real. Load is for one dumbbell. Multiple repetitions were completed; the exact count is unstated.
2026
- Single-arm dumbbell row105 lb
Quote and details
“he did multiple reps of single-arm rows with a 105-pound dumbbell”
Andrew Huberman Opening mile split in a high school race
Andrew Huberman's recorded Opening mile split in a high school race is 4:57. Source date: 2026-09-17. This was a competition result. The source at menshealth.com gives this mark. Source type: interview.
High school 3.5-mile race; recalled in Men’s Health interview · High school race, recalled at age 51
Source quote and limits
“In high school, I did manage to do a 4:57”
First-mile split in a 3.5-mile race. Upload date used; race year is unstated. He says he slowed after this split. The race was in high school (he says he is 51 in the video); the date is the video upload date fallback.
2026
- Opening mile split in a high school race4:57
Quote and details
“In high school, I did manage to do a 4:57”
Photo: Jamesbrianbounds, CC BY-SA 4.0, via Wikimedia Commons. Cropped.