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Amir Khan

Boxing

Amir Khan

Boxer, former unified light-welterweight world champion

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3 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Amir Khan bench press

Amir Khan's recorded bench press is 140 kg. Source date: 2014-04-23. The recorded effort was a max or PR. The source at coachweb.com gives this mark. Source type: interview.

Compare your bench press with Amir Khan

Interview before the Luis Collazo fight · Welterweight boxer, 147 lb limit

Source quote and limits
“140kg”

Amir Khan pre-fight interview - Coach

Khan answers a question about his highest bench-press one-rep maximum. Date uses publication; exact lift date is unstated.

  1. 2014

    • Bench press140 kg

      Max or PRWelterweight boxer, 147 lb limit

      Said in an interview, coachweb.com2014-04-23

      Quote and details
      “140kg”

      Amir Khan pre-fight interview - CoachInterview before the Luis Collazo fight

  2. 2004

    • Bench press40 kg

      Working setYouth recordAmateur, before the 2004 Athens Olympics, age 16-17

      Said in an interview, mirror.co.uk2004 · age 16–17low confidence

      Quote and details
      “I was doing 40kg before the Olympics”

      The growing pains of Amir Khan (age 20 5/8) - Mirror Online

Amir Khan Weight-plate squat to overhead press

Amir Khan's recorded Weight-plate squat to overhead press is 20 kg. Source date: 2011-08-31. This was a working set. The source at coachweb.com gives this mark. Source type: news report. Confidence is low.

Conditioning circuit reported by Men’s Fitness / Coach · Boxer; explosive squat to overhead press in a conditioning circuit

Source quote and limits
“Khan uses 20kg”

Amir Khan’s conditioning workout

The report states the load Khan uses for the named explosive-squat exercise. It describes holding a plate at the chest, squatting, then pressing it overhead while standing. Repetitions and completed duration are unstated. Date uses publication because the exact workout date is unknown. The surrounding timing and circuit instructions are advice to readers and are excluded.

  1. 2011

    • Weight-plate squat to overhead press20 kg

      Working setBoxer; explosive squat to overhead press in a conditioning circuit

      News report, coachweb.com2011-08-31low confidence

      Quote and details
      “Khan uses 20kg”

      Amir Khan’s conditioning workoutConditioning circuit reported by Men’s Fitness / Coach

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Photo: Chamber of Fear, CC BY-SA 2.0, via Wikimedia Commons. Cropped.