Creator
Ali Abdaal
Productivity YouTuber, author and host of Deep Dive
3 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Ali Abdaal bench press
Ali Abdaal's recorded bench press is 75 kg × 8. Source date: 2025-01-17. The set continued to failure. The source at rosetta.to gives this mark. Source type: self-reported. Confidence is low.
Compare your bench press with Ali Abdaal
Barbell bench set recalled in a training explanation
Calculated estimate: at least about 95 kg for one rep, from the recorded set. Formula and limits.
Source quote and limits
“today I did eight reps at 75 Kg”
Third-party automatic caption transcript. The page date is January 17, 2025, although the current title says 2026. He describes a completed set that improved on seven reps. Exact session date is unknown; source date is used. Audio was not checked.
2025
- Bench press75 kg × 7
Quote and details
“I did seven reps at 75 Kg”
- Bench press75 kg × 8
Quote and details
“today I did eight reps at 75 Kg”
2022
- Bench press90 kg
Quote and details
“my max bench press of 90kg”