UFC
Aleksander Emelianenko
Former Pride heavyweight fighter and world combat sambo champion
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8 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.
Aleksander Emelianenko bench press
Aleksander Emelianenko's recorded bench press is 200 kg. Source date: 2026-03-19. The recorded effort was a max or PR. The source at sport-express.ru gives this mark. Source type: interview.
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Bench-press record in Grozny recalled in interview · Former Pride heavyweight fighter, recalling training in Grozny
Source quote and limits
“ровно 200 килограммов там висело”
Date uses source publication metadata. Exact lift date, reps and bodyweight are unstated. The interviewer asks whether the bench record was 170 kg; the athlete corrects it to 200 kg and repeats that total. His plate description is unclear, so no load is calculated from plates.
2026
- Bench press200 kg
Quote and details
“ровно 200 килограммов там висело”
2022
- Bench press80 kg × 30
Quote and details
“пять подходов по 30 раз выжал со штангой 80 килограммов”
2019
- Bench press170 kg
Quote and details
“170 кг”
- Bench press100 kg × 30
Quote and details
“100 кг”
Aleksander Emelianenko deadlift
Aleksander Emelianenko's recorded deadlift is 200 kg. Source date: 2019-12-25. This was a working set. The source at fighttime.ru gives this mark. Source type: news report. Confidence is medium.
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Strength video described by FightTime on 25 December 2019 · Strength video described by FightTime on 25 December 2019
Source quote and limits
“200 кг”
The written report describes an athlete video posted on 25 December 2019. Exact workout date is unknown; the stored date is first publication. The platform video was not fetched. Bodyweight and equipment are unstated. The report says he had capacity remaining; repetitions are unstated.
2019
- Deadlift200 kg
Quote and details
“200 кг”
Aleksander Emelianenko pull-ups
Aleksander Emelianenko's recorded pull-ups is 20 reps. Source date: 2019-12-25. This was a working set. The source at fighttime.ru gives this mark. Source type: news report. Confidence is medium.
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Strength video described by FightTime on 25 December 2019 · Strength video described by FightTime on 25 December 2019
Source quote and limits
“подтягивается 20 раз”
The written report describes an athlete video posted on 25 December 2019. Exact workout date is unknown; the stored date is first publication. The platform video was not fetched. Bodyweight and equipment are unstated. Grip and strictness are unstated.
2019
- Pull-ups20 reps
Quote and details
“подтягивается 20 раз”
- Pull-ups3 reps + 70 kg
Quote and details
“70 кг”
Aleksander Emelianenko Bottoms-up kettlebell press
Aleksander Emelianenko's recorded Bottoms-up kettlebell press is 32 kg × 5. Source date: 2019-12-25. This was a working set. The source at fighttime.ru gives this mark. Source type: news report. Confidence is medium.
Strength video described by FightTime on 25 December 2019 · Strength video described by FightTime on 25 December 2019
Source quote and limits
“32 кг”
The written report describes an athlete video posted on 25 December 2019. Exact workout date is unknown; the stored date is first publication. The platform video was not fetched. Bodyweight and equipment are unstated. The report says five presses with the kettlebell inverted. Repetitions per arm are unstated.
2019
- Bottoms-up kettlebell press32 kg × 5
Quote and details
“32 кг”
Photo: Kyle M Cox, CC BY-SA 3.0, via Wikimedia Commons. Cropped.