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Alan Ritchson

Actor

Alan Ritchson

Actor (Reacher, Blue Mountain State)

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2 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Alan Ritchson bench press

Alan Ritchson's recorded bench press is 355 lb × 6. Source date: 2024-02-27. This was a working set. The source at menshealth.com gives this mark. Source type: interview.

Compare your bench press with Alan Ritchson

Bench set reported in his Men’s Health interview

Calculated estimate: at least about 426 lb for one rep, from the recorded set. Formula and limits.

Source quote and limits
“I threw up 355. I did it six times”

Alan Ritchson Goes Big

He stopped while training alone and said this was below his maximum. Feat date unknown; source publication date used. Pounds are explicit in the IndieWire report at https://www.yahoo.com/entertainment/reacher-star-alan-ritchson-says-153000952.html .

  1. 2025

    • Bench press225 lb × 25

      Working setReacher actor, high-repetition training

      News report, barbend.com2025-03-10medium confidence

      Quote and details
      “he boasts a 225-pound bench press for 25 reps.”

      “Reacher” Actor Alan Ritchson’s Diet and Training Methodology to Stay JackedBodyweight 240 lb

  2. 2024

    • Bench press355 lb × 6

      Working setBench set reported in his Men’s Health interview

      Said in an interview, menshealth.com2024-02-27

      Quote and details
      “I threw up 355. I did it six times”

      Alan Ritchson Goes Big

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Photo: Danielle G. Campbell, CC BY-SA 4.0, via Wikimedia Commons. Cropped.