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Action Bronson

Musician

Action Bronson

Rapper, chef and host of F*ck, That's Delicious

Make Action Bronson your rival

3 sourced records. Each exercise has a top recorded mark and its evidence. Check the date, age, effort and method before you compare.

Action Bronson bench press

Action Bronson's recorded bench press is 315 lb. Performance date: 2023-10. Age at the time: 39. The recorded effort was a max or PR. The source at menshealth.com gives this mark. Source type: news report. Confidence is medium.

Compare your bench press with Action Bronson

Bench press PR during a Los Angeles gym visit

Source quote and limits
“Bronson shared a video of himself benching a PR of 315 pounds.”

Watch Action Bronson Hit a PR on the Bench Press

The 25 October 2023 report states that he achieved a new single-rep max this month. Date uses October 2023; the exact lift day is unknown. The report names the rapper and chef and describes the filmed lift. Historical weight-loss figures do not establish bodyweight at this lift.

  1. 2023

    • Bench press315 lb

      Max or PRBench press PR during a Los Angeles gym visit

      News report, menshealth.com2023-10 · age 39medium confidence

      Quote and details
      “Bronson shared a video of himself benching a PR of 315 pounds.”

      Watch Action Bronson Hit a PR on the Bench Press

Action Bronson Zercher squat

Action Bronson's recorded Zercher squat is 315 lb. Performance date: 2023-10. Age at the time: 39. This was a working set. The source at menshealth.com gives this mark. Source type: news report. Confidence is medium.

Training clip shared in October 2023

Source quote and limits
“able to squat 315 pounds”

Watch Action Bronson Hit a PR on the Bench Press

The October 25 report says the clip was uploaded earlier that month and explicitly identifies a Zercher squat. Exact lift day and repetition count are unknown. The article labels the separate bench press as a PR; it does not give max status for the squat.

  1. 2023

    • Zercher squat315 lb

      Working setTraining clip shared in October 2023

      News report, menshealth.com2023-10 · age 39medium confidence

      Quote and details
      “able to squat 315 pounds”

      Watch Action Bronson Hit a PR on the Bench Press

Action Bronson 10-mile elliptical session

Action Bronson's recorded 10-mile elliptical session is 45:00. Performance date: 2020-09. Age at the time: 36. This was a working set. The source at theringer.com gives this mark. Source type: news report. Confidence is medium.

Completed before phone interview · Elliptical machine

Source quote and limits
“10 miles—in a brisk 45 minutes”

Bronson interview

Reporter dates the call to early September. Machine model and resistance unstated; time has minute precision.

  1. 2020

    • 10-mile elliptical session45:00

      Working setElliptical machine

      News report, theringer.com2020-09 · age 36medium confidence

      Quote and details
      “10 miles—in a brisk 45 minutes”

      Bronson interviewCompleted before phone interview

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Photo: Jordan Uhl, CC BY 2.0, via Wikimedia Commons. Cropped.