Benchmarks ยท Military fitness tests
US Marine Corps Combat Fitness Test (CFT)
The Marine Corps CFT: 880-yard movement to contact, ammunition can lifts and the maneuver-under-fire course, scored by age and sex.
Official page: fitness.marines.mil. Compare your own number on the compare page.
Movement to contact (880 yd run)
| Benchmark | Mark | Date | Source |
|---|---|---|---|
| Movement to contact, 100 points, men 17-20 | 2:40 | 2022 | web.archive.org |
| Movement to contact, 100 points, men 21-25 | 2:38 | 2022 | web.archive.org |
| Movement to contact, 100 points, men 26-30 | 2:39 | 2022 | web.archive.org |
| Movement to contact, 100 points, men 31-35 | 2:42 | 2022 | web.archive.org |
| Movement to contact, 100 points, men 36-40 | 2:45 | 2022 | web.archive.org |
| Movement to contact, 100 points, men 41-45 | 2:52 | 2022 | web.archive.org |
| Movement to contact, 100 points, men 46-50 | 3:01 | 2022 | web.archive.org |
| Movement to contact, 100 points, men 51+ | 3:05 | 2022 | web.archive.org |
| Movement to contact, 100 points, women 17-20 | 3:19 | 2022 | web.archive.org |
| Movement to contact, 100 points, women 21-25 | 3:13 | 2022 | web.archive.org |
| Movement to contact, 100 points, women 26-30 | 3:10 | 2022 | web.archive.org |
| Movement to contact, 100 points, women 31-35 | 3:12 | 2022 | web.archive.org |
| Movement to contact, 100 points, women 36-40 | 3:18 | 2022 | web.archive.org |
| Movement to contact, 100 points, women 41-45 | 3:25 | 2022 | web.archive.org |
| Movement to contact, 100 points, women 46-50 | 3:39 | 2022 | web.archive.org |
| Movement to contact, 100 points, women 51+ | 3:55 | 2022 | web.archive.org |
| Movement to contact, minimum to pass the event, men 17-20 | 3:45 | 2022 | web.archive.org |
| Movement to contact, minimum to pass the event, men 21-25 | 3:45 | 2022 | web.archive.org |
| Movement to contact, minimum to pass the event, men 26-30 | 3:48 | 2022 | web.archive.org |
| Movement to contact, minimum to pass the event, men 31-35 | 3:51 | 2022 | web.archive.org |
| Movement to contact, minimum to pass the event, men 36-40 | 3:58 | 2022 | web.archive.org |
| Movement to contact, minimum to pass the event, men 41-45 | 4:11 | 2022 | web.archive.org |
| Movement to contact, minimum to pass the event, men 46-50 | 4:28 | 2022 | web.archive.org |
| Movement to contact, minimum to pass the event, men 51+ | 5:07 | 2022 | web.archive.org |
| Movement to contact, minimum to pass the event, women 17-20 | 4:36 | 2022 | web.archive.org |
| Movement to contact, minimum to pass the event, women 21-25 | 4:41 | 2022 | web.archive.org |
| Movement to contact, minimum to pass the event, women 26-30 | 4:45 | 2022 | web.archive.org |
| Movement to contact, minimum to pass the event, women 31-35 | 4:46 | 2022 | web.archive.org |
| Movement to contact, minimum to pass the event, women 36-40 | 4:55 | 2022 | web.archive.org |
| Movement to contact, minimum to pass the event, women 41-45 | 4:58 | 2022 | web.archive.org |
| Movement to contact, minimum to pass the event, women 46-50 | 5:26 | 2022 | web.archive.org |
| Movement to contact, minimum to pass the event, women 51+ | 5:52 | 2022 | web.archive.org |
Ammunition can lift (30 lb, 2 minutes)
| Benchmark | Mark | Date | Source |
|---|---|---|---|
| Ammunition can lifts, 100 points, men 17-20 | 106 reps | 2022 | web.archive.org |
| Ammunition can lifts, 100 points, men 21-25 | 115 reps | 2022 | web.archive.org |
| Ammunition can lifts, 100 points, men 26-30 | 116 reps | 2022 | web.archive.org |
| Ammunition can lifts, 100 points, men 31-35 | 120 reps | 2022 | web.archive.org |
| Ammunition can lifts, 100 points, men 36-40 | 110 reps | 2022 | web.archive.org |
| Ammunition can lifts, 100 points, men 41-45 | 106 reps | 2022 | web.archive.org |
| Ammunition can lifts, 100 points, men 46-50 | 100 reps | 2022 | web.archive.org |
| Ammunition can lifts, 100 points, men 51+ | 95 reps | 2022 | web.archive.org |
| Ammunition can lifts, 100 points, women 17-20 | 66 reps | 2022 | web.archive.org |
| Ammunition can lifts, 100 points, women 21-25 | 74 reps | 2022 | web.archive.org |
| Ammunition can lifts, 100 points, women 26-30 | 75 reps | 2022 | web.archive.org |
| Ammunition can lifts, 100 points, women 31-35 | 72 reps | 2022 | web.archive.org |
| Ammunition can lifts, 100 points, women 36-40 | 70 reps | 2022 | web.archive.org |
| Ammunition can lifts, 100 points, women 41-45 | 62 reps | 2022 | web.archive.org |
| Ammunition can lifts, 100 points, women 46-50 | 53 reps | 2022 | web.archive.org |
| Ammunition can lifts, 100 points, women 51+ | 44 reps | 2022 | web.archive.org |
| Ammunition can lifts, minimum to pass the event, men 17-20 | 62 reps | 2022 | web.archive.org |
| Ammunition can lifts, minimum to pass the event, men 21-25 | 67 reps | 2022 | web.archive.org |
| Ammunition can lifts, minimum to pass the event, men 26-30 | 67 reps | 2022 | web.archive.org |
| Ammunition can lifts, minimum to pass the event, men 31-35 | 67 reps | 2022 | web.archive.org |
| Ammunition can lifts, minimum to pass the event, men 36-40 | 67 reps | 2022 | web.archive.org |
| Ammunition can lifts, minimum to pass the event, men 41-45 | 66 reps | 2022 | web.archive.org |
| Ammunition can lifts, minimum to pass the event, men 46-50 | 65 reps | 2022 | web.archive.org |
| Ammunition can lifts, minimum to pass the event, men 51+ | 16 reps | 2022 | web.archive.org |
| Ammunition can lifts, minimum to pass the event, women 17-20 | 30 reps | 2022 | web.archive.org |
| Ammunition can lifts, minimum to pass the event, women 21-25 | 30 reps | 2022 | web.archive.org |
| Ammunition can lifts, minimum to pass the event, women 26-30 | 30 reps | 2022 | web.archive.org |
| Ammunition can lifts, minimum to pass the event, women 31-35 | 30 reps | 2022 | web.archive.org |
| Ammunition can lifts, minimum to pass the event, women 36-40 | 30 reps | 2022 | web.archive.org |
| Ammunition can lifts, minimum to pass the event, women 41-45 | 28 reps | 2022 | web.archive.org |
| Ammunition can lifts, minimum to pass the event, women 46-50 | 26 reps | 2022 | web.archive.org |
| Ammunition can lifts, minimum to pass the event, women 51+ | 6 reps | 2022 | web.archive.org |
Maneuver under fire (300 yd course)
| Benchmark | Mark | Date | Source |
|---|---|---|---|
| Maneuver under fire, 100 points, men 17-20 | 2:07 | 2022 | web.archive.org |
| Maneuver under fire, 100 points, men 21-25 | 2:04 | 2022 | web.archive.org |
| Maneuver under fire, 100 points, men 26-30 | 2:05 | 2022 | web.archive.org |
| Maneuver under fire, 100 points, men 31-35 | 2:10 | 2022 | web.archive.org |
| Maneuver under fire, 100 points, men 36-40 | 2:16 | 2022 | web.archive.org |
| Maneuver under fire, 100 points, men 41-45 | 2:23 | 2022 | web.archive.org |
| Maneuver under fire, 100 points, men 46-50 | 2:40 | 2022 | web.archive.org |
| Maneuver under fire, 100 points, men 51+ | 2:52 | 2022 | web.archive.org |
| Maneuver under fire, 100 points, women 17-20 | 2:55 | 2022 | web.archive.org |
| Maneuver under fire, 100 points, women 21-25 | 2:45 | 2022 | web.archive.org |
| Maneuver under fire, 100 points, women 26-30 | 2:42 | 2022 | web.archive.org |
| Maneuver under fire, 100 points, women 31-35 | 2:49 | 2022 | web.archive.org |
| Maneuver under fire, 100 points, women 36-40 | 2:53 | 2022 | web.archive.org |
| Maneuver under fire, 100 points, women 41-45 | 2:57 | 2022 | web.archive.org |
| Maneuver under fire, 100 points, women 46-50 | 3:35 | 2022 | web.archive.org |
| Maneuver under fire, 100 points, women 51+ | 3:44 | 2022 | web.archive.org |
| Maneuver under fire, minimum to pass the event, men 17-20 | 3:17 | 2022 | web.archive.org |
| Maneuver under fire, minimum to pass the event, men 21-25 | 3:18 | 2022 | web.archive.org |
| Maneuver under fire, minimum to pass the event, men 26-30 | 3:22 | 2022 | web.archive.org |
| Maneuver under fire, minimum to pass the event, men 31-35 | 3:30 | 2022 | web.archive.org |
| Maneuver under fire, minimum to pass the event, men 36-40 | 3:42 | 2022 | web.archive.org |
| Maneuver under fire, minimum to pass the event, men 41-45 | 3:59 | 2022 | web.archive.org |
| Maneuver under fire, minimum to pass the event, men 46-50 | 4:14 | 2022 | web.archive.org |
| Maneuver under fire, minimum to pass the event, men 51+ | 6:09 | 2022 | web.archive.org |
| Maneuver under fire, minimum to pass the event, women 17-20 | 4:53 | 2022 | web.archive.org |
| Maneuver under fire, minimum to pass the event, women 21-25 | 4:34 | 2022 | web.archive.org |
| Maneuver under fire, minimum to pass the event, women 26-30 | 4:40 | 2022 | web.archive.org |
| Maneuver under fire, minimum to pass the event, women 31-35 | 4:44 | 2022 | web.archive.org |
| Maneuver under fire, minimum to pass the event, women 36-40 | 4:56 | 2022 | web.archive.org |
| Maneuver under fire, minimum to pass the event, women 41-45 | 5:01 | 2022 | web.archive.org |
| Maneuver under fire, minimum to pass the event, women 46-50 | 5:06 | 2022 | web.archive.org |
| Maneuver under fire, minimum to pass the event, women 51+ | 6:33 | 2022 | web.archive.org |