Benchmarks · Records
Pull-up, push-up and plank world records
Guinness World Records for pull-ups, chin-ups, push-ups, burpees and the plank in a fixed time.
Official page: guinnessworldrecords.com. Compare your own number on the compare page.
Pull-ups
| Benchmark | Mark | Holder | Date | Source |
|---|---|---|---|---|
| Most pull-ups in one minute (male) | 90 reps | Yutaro Matsuta | 2026-04-10 | guinnessworldrecords.com |
| Most pull-ups in one hour (male) | 1280 reps | Milos Blagojevic | 2026-04-05 | guinnessworldrecords.com |
| Most pull-ups in 24 hours (male) | 12345 reps | Enrique Zapata | 2026-01-31 | guinnessworldrecords.com |
| Most pull-ups in 24 hours (female) | 7079 reps | Olivia Vinson | 2025 | en.wikipedia.org |
| Most pull-ups in one minute with a 40 lb pack (male) | 46 reps + 40 lb | Adam Sandel | 2025-05-30 | guinnessworldrecords.com |
| Heaviest weighted pull-up | 1 rep + 146.64 kg | Liu Weiqiang | 2025-02-01 | en.wikipedia.org |
| Most chin-ups in one minute | 57 reps | Guy Schott | 2008-12-20 | guinnessworldrecords.com |
| Most chin-ups in one hour | 1010 reps | Frank Sagona | 2023-05-13 | guinnessworldrecords.com |
| Most chin-ups in 24 hours | 7479 reps | Graham Morgan | 2022-11-19 | guinnessworldrecords.com |
Push-ups
| Benchmark | Mark | Holder | Date | Source |
|---|---|---|---|---|
| Most push-ups in one hour (male) | 3378 reps | Pop Laurentiu | 2023-06-30 | guinnessworldrecords.com |
| Most push-ups in one hour (female) | 1575 reps | DonnaJean Wilde | 2024-09-28 | en.wikipedia.org |
| Most push-ups in 24 hours | 46001 reps | Charles Servizio | 1993-04-25 | guinnessworldrecords.com |
Para jumps (burpees) in 1 hour
| Benchmark | Mark | Holder | Date | Source |
|---|---|---|---|---|
| Most burpees in one hour | 1840 reps | Paddy Doyle | 1994-02-04 | guinnessworldrecords.com |
Plank
| Benchmark | Mark | Holder | Date | Source |
|---|---|---|---|---|
| Longest abdominal plank (male) | 9:38:47 | Josef Šálek | 2023-05 | en.wikipedia.org |
| Longest abdominal plank (female) | 4:30:11 | DonnaJean Wilde | 2024-03-21 | guinnessworldrecords.com |